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Fitness Programme with Laurence April - June 2022

Week 3 - skipping fitness challenge

Skipping

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Skipping

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Skipping

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Skipping

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Skipping.

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Skipping

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Skipping

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Skipping

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Week 2 - speed bounce fitness challenge

Speed bounce

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Speed bounce

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Speed bounce

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Speed bounce

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Speed bounce

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Speed bounce

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Speed bounce

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Speed bounce

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Week 1 - cycling fitness challenge

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